Womens Weight Loss Tips Biography
Source:- Google.com.pkObesity has become a very common factor these days. Lovely restaurants and their delicious food have paved way for a nation of foodies. And this problem is seen in equal measures in both adults and children.
Reducing weight has always been a challenging factor. It took me 2 years to realize that I had to stop eating and start losing weight. As an obese person, you will definitely have the following experiences:
You might not be very comfortable wearing tight fitted clothes as it shows off your extra flabs.
You would tend to lose your confidence. When you meet new people, your relatives or friends might advice you to lose weight which is a bit embarrassing and reduces your level of confidence
Health related problems – When you’re not fit, you would indeed come across health related problems and the problems that are very common in adults are strokes, diabetes or blood pressure.
Pigmentation- You can find obese people with pigmentation on their face or body. This is due to the improper nutrients and junk food they consume.
Improper menstruation cycle – A very common factor in obese women is delay of pregnancy.
Protein meal*- a protein meal can be sprouts which are rich in protein (or) shakes made with soy proteins
Recipe to make protein shake at home
Ingredients:
120 ml of skimmed milk
120 ml of soy milk
3 spoons of oat meal
Cardamom or vanilla essence
Step 1: Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender
Blend the mixture for 60 seconds and drink it immediately
*If you are aware of any other recipe of making protein shake you can use that too.
If you are wondering how the above table will help you lose weight in 10 days, read below:
1. Hot lime water with honey (or) Green tea- when these beverages are consumed on empty stomach, it regulates metabolism helping us to reduce weight. Hence it is necessary to consume it as a part of the weight loss program.
2. Consuming oats or protein meal instead of dosa or idly for your breakfast would reduce the calories as they are good source of proteins which enhance weight loss.
3. Initially it’s difficult to change your eating habit drastically, so it is necessary to slowly minimize the food consumed and in order to do this it is done over a period of 3 days. Since day one is when you start up with your weight loss program, having a cup of rice along with chapathi will reduce your hunger. The three different steamed vegetables will give you extra fullness with low calories.
4. After three days the food consumption is further reduced where rice is substituted with wheat rice. Wheat rice is good source of fiber that helps in weight reduction and it simultaneously gives fullness. The quantity of chapathi is reduced to one. Vegetables are an essential part of a healthy diet and hence they are added
5. Further the food consumption must be reduced and so it must be either wheat rice or 2 chapatis. In this stage, your body gets used to this type of eating habit where less food is consumed.
6. This same eating habits are also followed for dinner where the food consumption is reduced day by day
7. Consuming sprouts or fruits as an evening snack helps to prevent food craving and also gives you fullness in a healthier way thus enhancing weight lose.
Ø Apart from the diet, exercise plays a vital role in weight reduction program so prefer simple exercises like skipping or walking. When it comes to skipping, start with minimum 50 jumps and increase it every day by 30 jumps.
Ø It’s really important to follow “the water mantra” (mentioned below) because without proper water intake, your weight loss will not be easy!
Water is a very important factor in a weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. A simple way to identify how many liters of water your body needs is to divide your weight by 20 and this will give you the number of liters of water to be consumed per day. For example: If you weigh 70 kgs, then dividing it by 20 gives 3.5, so you will have to drink min 3.5 liters of water a day. This is a necessary step to weight loss in 10 days.
2. Green tea instead of coffee or tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in our body and reduce the problem of constipation. Green tea has low calories and starting our day with it instead of tea or coffee is very good for weight loss.
[ Read: Green Tea for Weight Loss ]
3. Hot water with lemon and honey:
Mixing a spoon of lime juice and half a spoon of honey with hot water and drinking it every day morning on empty stomach can help you to weight loss in 10 days
4. Reduce the intake of carbohydrates:
Rice contains a lot of calories and carbohydrates in it, reducing the intake of rice can reduce weight. A lot of people in India (south Indians) start their day with dosa and idly which is made from rice; some also have this for dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake.
5. Increase protein intake:
Protein is a muscle builder that can effectively reduce the fat in our body and also covert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
6. Increase fiber intake:
Soluble fibers are a great source to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in the body.
7. Avoid the problem of constipation:
Constipation can delay the weight reduction process. This is because the toxic and waste components are not flushed out from your body.
8. Avoid junk food:
Want to lose weight in 10 days? Then avoid junk food. Junk foods like pizza, burgers, sausages, etc. do not contain nutritive values but only ‘fat’. Junk food is the single most important factor for putting on weight.
9. Soy protein:
This protein is a plant derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight.
10. Protein meal twice a day:
A meal that is rich in protein can promote weight loss, so it’s necessary to consume a protein rich meal twice a day i.e for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein as it helps to build up the muscle mass reducing the fat in your body.
11. Consume calorie less food:
It is important to consume calorie less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fat or fried.
12. Get rid of food craving:
Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation, instead drink plenty of water to avoid it.
13. Prefer sprouts to snacks:
Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack.
14. Not more than 3 meals:
Never consume more than 3 meals a day and most importantly only the meal for your lunch can be heavy where as your breakfast and dinner must be light. This is one of the important tip on how to lose weight in 10 days naturally
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Womens Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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