Free Weight Loss Programs Biography
Source:- Google.com.pk
Don't have time to diet? People who are busy often say that lack of time is a reason that they can't lose weight. Who has extra hours in their day to read complicated diet advice books or surf websites for the best weight-loss plan? That time investment may not be necessary.
The best tips for losing weight are the same in almost every diet and exercise plan. They are often packaged differently, but the bottom line for almost every weight-loss program is the same. If you can master these three basic principles, you'll be on your way to successful weight loss.
3 Fast Weight-Loss Tips
Understand serving sizes. If you choose the right foods, but eat too much of them, your weight-loss plan won't work. In fact, a common mistake by dieters is to overeat organic foods and foods that are perceived to be healthy.
Portion control is an essential skill for effective weight loss. Chicken breast is great for you, but not if you eat too much of it. Almonds? Yep, they're healthy, but not if you eat more than you need. Healthy snacks? They are better for your body than junk food, but they'll still cause weight gain if you overeat.
Stick to these portion sizes when planning your meals:
1 serving of cereal = size of your fist
1 serving of a starch (rice, pasta, potato) = half of a baseball
1 serving of cheese = 4 stacked dice
1 serving of fruit = baseball
1 serving of margarine or butter = 1 dice
1 serving of meat, fish, poultry = a deck of cards
Count calories. Some weight-loss plans may advertise that calorie counting is not necessary. But the bottom line is that weight loss happens when a calorie deficit occurs. Nearly every diet is some variation of calorie restriction to achieve a calorie deficit.
Calorie counting may seem like a time-consuming skill. But with the availability of mobile apps like the one at CalorieCount.com, it has become easier for people who are busy to track their calories. If you have a smartphone, calorie counting will take no more than a few seconds; your totals are stored so that you can review them at a later time.
After you start counting calories, you'll learn how many calories you consume in a typical day. Most people can reduce their daily intake by 500 calories per day to see a healthy weight loss of 1 pound per week.
Move more. Sounds obvious, right? But this doesn't necessarily mean that you have to exercise. For some people, exercise works against them. If you complete a hard workout in the morning and then spend the rest of day laying on the couch, you will probably end up burning fewer calories from movement than a person who does not exercise and who makes non-exercise activity a part of their daily habit.
Non-exercise activity thermogenesis (NEAT) is the term used by scientists to describe the calories burned from your non-workout movement. Whether you exercise or not, be sure that your NEAT is maximized every day. Consider some of these activities. The calorie burn for each single item is small, but if you participate in some movement each hour, your NEAT at the end of the day will be significant.
Putting away laundry = 26 kcals/15 mins
Moving furniture, boxes = 100 kcals/15 mins
Playing/running with your kids = 40 kcals/15 mins
Walking while carrying a light load (<15 pounds) = 56 kcals/15 minutes
Most people will achieve some results with these three basic tips for losing weight. Of course, there are some instances where underlying issues, such as a medical diagnosis, may make weight loss more complicated. But for most people, weight loss boils down to a simple equation: eat less, move more.
This article is part of my e-course 6 Weeks to a Better Body. Sign up for the email class or follow it online to change the way you look and feel. You can also incorporate these tips into your own weight loss program.
Congratulations! You've made it the last week of the program. Give yourself credit for making it this far, no matter what scale says. But, of course, since weight loss was your goal, that number on the scale matters.
When you evaluate your weight loss, remember to consider any change in your body composition. If you gained muscle while losing fat, you may see a slight increase in your weight or no weight loss at all. Instead, think about how you feel, how much energy you have, how your clothes fit and how you perform through your workouts. These things, along with any improvements in your general health, are what matters most.
Now use one or more of these steps to decide how to move forward.
Evaluate Your Diet Success
Keep the weight off. If you reached your goal weight, then it's time to move into the weight maintenance phase. This doesn't mean that you go back to your old eating habits. Instead, use a transitional phase to adjust to a new lifestyle.
Bust through a diet plateau. If your weight loss stalled midway through the program, you may have hit a weight loss plateau. Use these ten quick fixes and bust through your slump to lose more weight and reach your goal.
Address weight loss barriers. If you found yourself struggling through the entire program, there may be a barrier standing in the way of your success. Find out what it is so that you can make changes and reach your goal.
Get diet support. Did you get the social support that you needed to reach your diet and exercise goals? Now is the time to talk to the people close to you to get the help you need to slim down or just keep the weight off for good.
Set a new goal. Regardless of whether you reached your initial goal or not, it's time to set a new goal. Try a new exercise program, learn new cooking techniques, commit to losing more weight or inspire others to do the same.
Again, regardless of the outcome, give yourself credit for completing each phase of the program. The online and email versions of the e-course will continue to be available if you want to complete it again to lose more weight or use it as a refresher.
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Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Free Weight Loss Programs Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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