Diet Tips For Fast Weight Loss Biography
Source:- Google.com.pkIf there was one actor who was destined to be an action hero it was Mark Sinclair Vincent, known to legions of his fans as Vin Diesel. While most new fans would associate him with The Fast and Furious franchise, his breakthrough as an action hero actually came a year before the first Fast and Furious movie with in the sci-fi thriller Pitch Black where he played a highly skilled predator called Richard B Riddick. As the fourth movie in the instalment Riddick hits the theatres in the USA on September 4 and in India on September 6 we look back at the fitness regime of one of Hollywood’s favourite action stars.
Unlike most other actors who bulk up specifically for movie roles, Diesel has always had a formidable physique going back to the days of his youth when he was a bouncer in one of America’s edgiest cities – New York. ‘I was a bouncer for ten years in New York City,’ he told Men’s Health. As a bouncer, he had to train not to look good but to be tough enough to keep troublemakers away. ‘I look formidable,’ Diesel accepts. ‘I have dangerous bones in my body.’ It’s what gives him what he calls the ‘dark, dangerous streak.’ Of course, this training for self-defence helped him construct a frame that few Hollywood actors can dream of competing with.
Training secrets
Diesel used weight training techniques influenced by old-school bodybuilding which focusses on maintain muscular mass. This includes sudden switches to activities like fight training and free-running which strips the body of any extra fat. His regime has changed over the years. ‘At this stage in my life I’m trying to tweak out every body part,’ he says. ‘When I was younger I was trying to gain as much weight as possible. Now I focus on each body part to define it. I shock the muscle with two sets of powerlifting and then go into higher-rep sets afterwards.’ He even turned to yoga and Pilates to stretch out the muscle and hopefully this will get rid of the notion that these exercises aren’t for real men! Other than Vin Diesel, find out more about how other Hollywood hunks stay in shape.
The Vin Diesel Workout
According to Hollywood Celebrity Workouts, he does weight lifting on alternate days which involves different body parts:
First he warm-ups on treadmill by doing a light jog for 5 minutes to get the blood flowing.
Monday (Chest and shoulders)
Barbell or dumbbell bench press – 4 sets X 5-6 reps
Incline dumbbell fly(no more than 30 degree angle) – 3 sets X 10-12 reps
Regular push ups – 2 sets X failure*
Dumbbell shoulder press – 3 sets X 6 reps
Upright row – 3 sets X 8 reps
Side lateral dumbbell raise – 3 sets X 10-12 reps
*Training to failure refers to doing as many reps of an exercise as humanly possible until the muscles can’t take it anymore and even a single rep is not possible.
Wednesday (back)
Deadlift – 3 sets X 5 reps
Wide grip cable row – 3 sets X 8 reps
Bent over dumbbell row – 3 sets X 10 reps
Pull ups – 4 sets X failure
Friday (arms and legs)
Incline dumbbell curl – 3 sets X 8 reps
Standing hammer curl – 3 sets X 10-12 reps
Triceps rope extension – 3 sets X 8 reps
Close grip push ups – 2 sets X failure
Leg press – 3 sets X 10 reps
Lunges – 2 sets X 8 reps(per leg)
Standing calf raise – 2 sets X 13 reps
We can see that Diesel’s regime consists of old school techniques which includes weight training on alternate days and cardio exercises like swimming and biking and also yoga and Pilates on the other days. You can also read about how Chris Hemsworth, Hugh Jackman, Kellan Lutz and Henry Cavill got ripped for their respective roles.
The Vin Diesel Diet
His diet consists of a mix of food items from all nutritional groups including protein, multivitamins and omega-3 fatty acids. To reduce the fat intake he looks to get his carbs from fibre, veggies and fruits. There’s also lean beef (about 500g a week), eggs (considered by many to be superfood), chicken and sweet potatoes. Of course, he follows age-old tested regime which needs you to eat instead of three meals, 6-8 smaller ones a day!
Diesel’s regime is without a doubt one of the old school ones, but it’s there to remind us – there’s no shortcut to achieving that dream body. You have to earn it the hard way!
Despite what you may believe, heart attacks rarely happen “out of the blue.”
In fact, your body may be trying to warn you of an impending heart attack for days, weeks, perhaps even a month or two before it occurs. Unfortunately, by the time you actually recognize you’re suffering a heart attack, it could be too late to prevent death or debilitating heart damage.
So-called silent heart attacks, with signs and symptoms that are mild or seem unrelated to the heart, have long concerned cardiovascular expert Dr. Chauncey Crandall. So Dr. Crandall recently created a special free video presentation about the four most sinister warning signs to watch for.
Statistics show a clear link between a delay in heart attack treatment and death or disability. That’s why it’s essential to know exactly what your heart is trying to tell you with warning signs like those discussed in Dr. Crandall’s video.
Although developed as an educational tool, this video rapidly went viral, surpassing 5 million viewers in just a few months.
Newsmax Health Publisher Travis Davis attributes the viral sensation to the fact that the content hits close to home for many Americans, especially because heart disease is America’s #1 killer. In fact, in the U.S. alone, nearly 1 million people suffer their first heart attack each year.
Dr. Crandall, chief of the cardiac transplant program at the renowned Palm Beach Cardiovascular Clinic in Palm Beach, Florida, practices on the front lines of interventional, vascular, and transplant cardiology.
Editor's Note: 4 Bodily Signs a Heart Attack is Near: A Special Video Report
Decades of clinical experience have afforded him the chance to detect little-known warning signs and symptoms like the four he addresses in the video.
Plus, in the video Dr. Crandall also tells the real-life story of one man who suffered a “widow-maker” heart attack after ignoring the warning signs — and almost paid the ultimate price. The story is scary but eye-opening, because Dr. Crandall outlines what could have been done to actually prevent this from progressing to the life-threatening stage.
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Diet Tips For Fast Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet Tips For Fast Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet Tips For Fast Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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Diet Tips For Fast Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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