Best Weight Loss Biography
I can help you lose weight, just like I did.
I lost 33 kg in 1 year without any pills, surgery or crash dieting and now I am helping others to do the same. I have helped more than 10000 people to lose weight without charging money and I can help you too - for real..
This isn't a fad diet, it's a realistic way to eat better
No need to 'Stay Hungry' or do 'Fruit Days' anymore
Learn what to eat, when to eat and how much to eat
Here's how you can lose weight, just like I did
You just need to do six things... That's it.
Follow My Exercise Tutorials
Follow My Exercise Tutorials
Start doing exercise with the help of step-by-step guide.
Choose Your Meal Plan
Choose Your Meal Plan
Select a diet plan which suits your lifestyle and follow it.
Make Smart Choices
Make Smart Choices
Learn - What, When and How much to eat at restaurants
Learn Portion Control
Learn Portion Control
Learn the portion control technique (using your hand)
Maintain Good Posture
Maintain Good Posture
Check out the visual guide to good posture
Cultivate Healthy Habits
Cultivate Healthy Habits
Follow my easy-to-understand, simple-to-follow guidelines.
Most people associate weight loss with ‘Punishment’... and that is where the real problem lies. Any weight loss strategy that feels like punishment to the body is going to fail.
Food is not the enemy, but wrong choice of food is… So I will teach you how to make wise food choices so that you can enjoy the food you love and still lose weight.
Here’s how we will go ahead…
It’s flexible and easy-to-follow.
It’s entirely livable and realistic.
It’s practical. Anyone can lose weight.
It’s flexible and easy-to-follow.
It’s entirely livable and realistic.
It’s practical. Anyone can lose weight.
It’s flexible and easy-to-follow.
It’s entirely livable and realistic.
t’s practical. Anyone can lose weight.
More than 10,000 people have successfully reduced their weight using my approach… and it can work for you too
I will give you proven strategies for permanent weight loss, ignite your motivation and inspire you to lead a healthy life. I will share the latest and greatest information about what to eat, what not to eat, when to eat, how much to eat and much more. This highly motivational, entertaining and informative seminar combines story telling, humor, motivation and weight loss strategies.
Did you put on weight after pregnancy? Are you worried on how to lose your weight? Here are the smart weight loss tips to get back your fit body and wear your favorite pre-pregnancy jean!
Many mums find it difficult to have a healthy weight loss and most of the young mothers are frightened to take steps to cut out their calories. They think it can be achieved with a normal diet and simple exercises, but the real fact is to keenly focus on getting back to the desired shape which requires immense care and safety measures.
If you have had a baby and are trying to lose your calories, here are some wonderful tips to get back your shape.Post Pregnancy Weight Loss Tips to Get Back Your Shape
Where to Start?
Post pregnancy requires time for the body to take a rest and recover, it may take upto six weeks or so depending upon the body. So it is very important to wait for recovery. For caesarean delivery, it may take a little longer time for the body to recover fully. Getting consultation with your doctor is essential before thinking about losing weight.
1. Have a Healthy Diet
Don’t get adapted to strong diets. As you have just crossed your strenuous feat, you might be tiring as your hormones are bit weaker and getting back to recover. So, don’t put your body under stress by having a strategic diet.
Just follow the simple diet with nutrition supplements and healthy exercise plans.
Avoid junk foods
Fill your fridge with lots of fruits and fresh vegetables
Take healthy snacks like yoghurt, nuts, fiber-rich grains and cereals
Make note of your daily intake with a food diary to track your eating habits.
2. Breastfeed your Baby
It is a truth that women who breastfeed burn up calories easily. This is because of the amount of energy it takes to produce milk. Few mums don’t find weight loss until they stop breastfeeding. But it generally depends on how healthy you are and intake of calories.
A good advice to the young mums is that you should not restrict your diet as it is a fact that you diet may affect the quality of the bread milk that is produced. Anyhow, make sure by consulting your doctor.
3. Exercise regularly
It is very difficult to have a crucial weight loss, but yet you can try exercising with simple workouts of treadmill and ellipticals for cutting off your calories.
You can also try out with
Deep belly breathing
Head and shoulder lifts
Curl ups
Pilates and more.
Safety Tips for exercise:
Keep your neck relaxed and knees bent
If you are supposed to do exercise with your baby, then support the baby’s head and spine
Don’t have rapid jerky movements
4. Think Positive:
Always keep a positive attitude before setting your goals.
Reward and motivate yourself for every achievement.
Be joyful with baby and don’t stress more as you have to take care of your baby too.
Stop when you feel exhausted and refill your energy with fresh juice before setting back to the workouts.
Ask your family to encourage and help you out.
Don’t skip meals and most of all make it a healthy diet.
Drink plenty of water and low-calorie fluids.
Keep realistic goals and move towards it.
Remember that it may take few days (months) to get back into shape, so don’t be bothered.
5. Final Thoughts:
If you put on weight, it takes time to come off so be patient and continue your weight loss goals. Visit your doctor and check up your body regularly, discuss regarding the weight management. Finally, be mindful while eating, as it can motivate your fitness activities. But never go overboard with your fitness workouts, keep yourself relaxed and inspired.
Author Bio:
Sophie Natasha is an accomplished blogger and a freelancer writer, who love to share health tips and inspiring stuff on fitness and other journals. You can connect her on Twitter, Facebook Or Google Plus
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Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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Best Weight Loss Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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