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Weight Loss Program Biography

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When foods containing probiotics, such as bio-live yogurts, are consumed on a regular basis (daily is best), they provide digestive support by increasing the numbers of good bacteria that live naturally in the intestines.

The body’s digestive system contains microorganisms collectively known as intestinal or gut flora, which help the body to digest food and keep the body healthy:

Preventing the growth of harmful bacteria
Aiding in breaking down foods into their nutrient forms
Absorption of difficult-to-digest minerals that are important to our health
Removing waste from the body
In order to maintain a healthy environment inside the intestines, it is important to keep the proper balance between the good and harmful bacteria.

Changes in the balance of the number and species of gut flora (a condition called disbiosis) may affect the host’s ability to digest food properly, resulting in diarrhoea, bloating, gas, abdominal cramps and constipation.

Changes in the balance of gut flora can be due to a number of environmental and internal factors, such as:

A poor diet that is deficient in important nutrients
Improperly prepared food containing harmful bacteria
Medications, especially antibiotics, which can destroy good bacteria
Stress
Travel, due to exposure to new and harmful bacteria in drinking water and food
Age, as the body grows older, the number of good bacteria decreases
Other Health Benefits of Probiotics

In addition to their well-known ability to support digestive health, probiotics help your body’s health in other ways:

Managing lactose intolerance
Lowering levels of harmful cholesterol
Decreasing blood pressure
Alleviating the symptoms of inflammatory bowel disease and irritable bowel syndrome
Reducing inflammation due to allergic responses, especially those caused by food allergies
Decreasing the risk of colon cancer
Producing hormones that regulate fat storage
Promoting the elimination of waste materials and toxic substances from the body
Reducing the occurrence of stomach ulcers
Preventing the diarrhoea that often affects patients who are taking antibiotics
Warding off harmful diarrhoea-causing viruses such as rotavirus
Providing immune system support
There is some evidence that bio-live or probiotic food products promote good digestive health and help alleviate certain digestive ailments1 . Properties like the relief of lactose intolerance symptoms and shortening of rotavirus diarrhoea are now widely accepted for selected probiotics. However, some proposed health effects still need additional investigation.

Definiton of Bio-Live Products

Bio-live products are those that contain live bacterial cultures or probiotics. According to the World Health Organisation (WHO), probiotics are defined as: “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. Lactic acid bacteria (LAB) and bifidobacteria (Bifid) are the most common types of microbes used as probiotics.

Most common form of bio-live food products are yoghurts and soya products. Look for product labels that state that they contain live, active cultures of bacterial strains such as L. casei, L. acidophilus, and bifidus regularis. They can also be taken in the form of freeze-dried capsule supplements. For more information on the strains of probiotics, see here.

Side Effects
Most people can consume foods and supplements containing probiotics safely. Side effects are mainly digestive such as bloating and intestinal gas. However, people with compromised immune systems should use probiotic products with care, and only under the advice and supervision of a health care professional.

Categorizing the different body types is important for you to understand how to lose weight more effectively. Your body type is a scientific classification of your overall body shape, and it is determined by a combination of certain physical characteristics. Your genes determine your body type, and thus body types can never be changed, even through training.

The 3 basic body types for females and males are :

Endomorph
Ectomorph
Mesomorph
It is important to note that it is extremely rare for an individual to show 100% characteristics for their body type. We all display some characteristics from each body shape, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body type that we are assigned to.

An Endomorph Body Type is often characterised with big bones, round face, large trunk and thighs, as well as a naturally high degree of body fat, especially around the midsection. Endomorphs usually struggle to control their weight due to a slower metabolic rate over other body types. For this reason, an endomorph should be careful in their food choices. They should also choose low-calorie foods that the body can use quickly. Weight loss may be made easier if a large proportion of the diet may come from simple carb fruits, and plenty of vegetables. Complex carbohydrates can be included although in smaller portions to keep calories down. Proteins in the diet should come from foods such as lean chicken, turkey fish and aminos supplements.
Mesomorph Body Types are characterised with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle. For men a mesomorph looks like a natural muscle man with a heavy, hard and athletic physique.
An Ectomorph Body Shape is characterised with a thin, linear appearance. They often possess narrow waist, hips and shoulders. The ectomorph also has a low body fat percentage.An Ectomorph body type may be considered lucky to some people because their linear appearance and ultra fast metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight. Lean muscle weight is what gives us that shapely figure.
Train the body to mimic the best body type for controlling weight effectively!

Mesomorphs tend to be the best body types for controlling weight, they have a natural, lean shapely figure with a fast metabolism. Its possible to train any body type to mimic the effects of the mesomorph. Successfully achieving this would mean:

Less exercise needed to control weight
Fast metabolism would enable you to enjoy favorite foods
Less strict on dieting
Easier to maintain correct weight
Less chance of weight regain
See "washboard" abdominal muscles more clearly
Lower fat percentage

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

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Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram

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Weight Loss Program Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram