Diet And Weight Loss Tips Biography
Source:- Google.com.pkSince men have faster metabolisms than women, losing weight quickly is easier for men than for their female counterparts. Nonetheless, losing weight quickly will require a certain measure of commitment and dedication. By following a strict routine of diet and cardiovascular exercise, you'll find yourself shedding the pounds in no time. Follow these steps carefully for best results.
Step 1
Decrease your daily caloric intake. Since caloric intake is the primary dietary determinant of weight loss and weight gain, this step is critical. Use a basal metabolic rate calculator to determine your individual basal metabolic rate based on your age, gender, height and weight. Since you're looking to lose weight as quickly as possible, aim to construct a diet that falls approximately 1,000 calories short of this number, using the nutritional information on your desired foods and drinks as your guide. Since 1 lb. of fat is equivalent to 3,500 calories, this will cause you to lose approximately 2 lbs. of fat per week, according to Harvard Health. When adjusting your current diet to meet this guideline, start by eliminating junk foods, sweets and soft drinks. If necessary, continue by carefully reducing your mealtime serving sizes.
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Step 2
Increase your daily protein intake. Although you're not looking to build muscle, protein still serves an important purpose in your regimen. Protein supplementation acts as an appetite suppressant in those experiencing a calorie-restricted diet, according to a 2004 study published in the "International Journal of Obesity." This will allow you better control over your cravings and thus a better chance at sticking to your diet overall. As such, aim to replace at least one daily serving of carbohydrates with an equivalent serving of protein. Great foods for this purpose include fish, meats, egg whites, beans and tofu. If necessary, you may substitute a high-quality whey protein powder for these foods.
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Step 3
Perform cardiovascular exercise daily. This will not only burn fat and calories directly, but also allow you to maintain your metabolism in spite of your calorie-restricted diet. Starting with as little as 15 minutes per session, aim to increase the duration of your sessions as your level of cardiovascular fitness improves. Examples of appropriate activities include running, biking, swimming, rowing and organized sports.
Warnings
Never begin a new program of diet or exercise without first consulting your doctor.
In an age where becoming overweight has never been so easy, it’s important to get back to the basics to lose weight and become healthy again. Losing weight is certainly not about trying the latest fad in dieting or buying another “new” exercising machine.
YOU’RE DIETING WRONG is about getting back to the basics of losing weight and getting back to what really works in real life.
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bodybuilders and competitive athletes in mind—not regular guys who simply want to get in shape.
But your needs are different than those of women, and the fitness strategies you should follow aren’t the same as those of a bodybuilder. This article is for YOU. It will tackle three of the most common questions regular guys have about weight loss:
How fast is too fast to lose weight?
How should I eat or exercise when I’m trying to build some muscle and also lose some fat?
Should I eat more than 1,200 calories to avoid “starvation mode” problems?
I’m losing weight faster than my wife. Is this normal, and how fast is too fast?
It’s true that many men can and usually do lose weight faster than women, but this isn’t entirely good news. For one thing, if you share your life with a woman who is also trying to lose weight, you might need a few lessons in domestic diplomacy when she gets frustrated at your seemingly easy and fast results. For another, one of the main reasons that you do lose weight more easily turns out to be a double-edged sword.
The fat that’s easiest to lose is the fat stored in the upper body, particularly within the abdominal area—the infamous male beer belly. Men tend to store more fat in this area and less fat in the hips and thighs, while women tend to do the opposite. The “intra-abdominal” or “visceral” fat that makes up that beer belly (it’s stored underneath the abdominal muscles) is more metabolically active, which means that it’s the fat your body burns first.
The flip side of this “advantage” is that metabolically active fat is dangerous to your health. It’s associated with a higher risk for heart disease, stroke, and many other health problems. So while it may be easier to lose this fat, it’s also more crucial to your health that you do so—now! That large waist puts you at much higher risk of health problems than people who store weight in the lower body. So don’t put it off.
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Diet And Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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