Quick Weight Loss Biography
Source:- Google.com.pkLet me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?
Let me answer that for you. YES, you would.
It doesn’t matter how “hard” what you’re doing is, you’d still continue to do it.
In fact, you’d probably work out even more and tighten up your diet even more as a result of the RESULTS you’re experiencing.
Results are motivating. If fact, there’s absolutely nothing more motivating.
ThinNothing.
And here’s another reality: If you’re NOT experiencing results, you will never continue to put in the hard work and effort necessary to change your body.
Unfortunately, hard work and effort don’t necessarily equate to results. In fact, there are a ton of people out there working hard, and getting nowhere.
Why? Because there’s a ton of information out there that simply does NOT work for fat loss, while still requiring a ton of hard work and sacrifice.
For example, you could “diet” and choose the wrong foods and watch your weight stand at a standstill.
You could perform hours of slow-go cardio every week only to watch the scale read the same number week after week.
You could starve yourself, royally screw your metabolism, and even GAIN weight over time as a result.
And then what happens? You quit, that’s what.
And I don’t BLAME you. Why would you ever continue to sacrifice without being rewarded?
I wouldn’t, and you shouldn’t.
So take a good hard look at what you’re doing and think about this: What’s fueling your workouts? What’s fueling your desire to eat healthy and consume fewer calories?
If results aren’t your fuel, you’re going to give up and quit…sooner rather than later. Proof? Let your car run out of fuel and see what happens.
That’s right, it doesn’t go.
The one solitary thing that fuels your desire to “stay on the wagon” is results. And that’s what this blog post is here for: to give you strategies and information that actually work, so you can continue moving forward toward your goals, without wasting your time.
Now, one of the most important things you can do to ensure your “diet” isn’t wasting your time is to learn exactly how to control your body’s fat-burning hormones with food. Fortunately, I show you exactly how to do this in 3 easy steps right here:
==> How to control your fat-burning hormones with FOOD
20 comments - Add Yours
Robert Geraci Reply ↓
Hi,
Do you realize that it doesn’t say anywhere on your site how many capsules or tablets of IC-5 are in each bottle? (Or if it’s there, it’s well hidden.) One cannot read the label on the bottle from the pictures of it you have.
A lot of people are suspicious about possible fraud, so it would behoove you to be absolutely clear about everything. For all a customer knows, a $69 bottle could contain 2 capsules and last less than one day.
RG
Tim Skwiat Reply ↓
Hi Robert,
Thank you so much for reaching out to us and for offering us the opportunity to help you. It is truly our privilege to be your resource for honest nutrition and health information.
You can access the entire label of IC-5 on its product page. There, you’ll find that there are 120 capsules per bottle, or 60 (2-capsule) servings.
I hope this helps! Please be sure to let us know if there is anything else we can do to assist.
Sincerely,
Tim Skwiat
Senior Nutrition and Exercise Coach
Lisa Chiera Reply ↓
I want to do the one day diet but two days a week I do kickboxing from 5:30-6:30, and I know the meal is at 6 so would I eat before class or after class and these days.
Thanks so much!!
Lisa
Tim Skwiat Reply ↓
Hi Lisa,
Thank you so much for reaching out to us and for offering us the opportunity to help. It is truly our privilege to be your resource for honest nutrition and health information. I believe that you’ll find the information in the following thread (on the BioTrust Community Forums) to be very helpful in this instance:
http://www.biotrustboard.com/showthread.php?35139-Going-to-start-One-Day-Diet-but
My suggestion would be to eat after your workout and to adjust your preceding schedule accordingly. You’ll see that you could either expand your feeding window to 8 hours, or you could move your 6-hour feeding window to a later start (e.g., 1pm) to reflect the later dinner time.
I hope this helps!
Sincerely,
Tim Skwiat,
Senior Nutrition and Exercise Coach
Lisa Chiera Reply ↓
Hi there, thanks for the info, also besides my kickboxing twice a week I wake up at 4am and workout at home as well, how would I work the one day diet or could I just take a recovery drink after my morning workout.
Thanks so much, Lisa
Tim Skwiat
Hi Lisa,
This is another great question. We’ve actually tackled something similar on the Forums, and I’d encourage you to review this thread:
http://www.biotrustboard.com/showthread.php?37037-Morning-workout
Overall, for morning workouts, I think the two best options are:
1. to move your feeding window to begin immediately after your workout; or
2. to use BCAA Matrix before and after exercise.
I would opt for #2, as fasting at night is just no fun! :)
I hope this helps!
Sincerely,
Tim Skwiat
Senior Nutrition and Exercise Coach
MJ Reply ↓
I really want to try your shakes. A few months back I saw something that I think was called the 24 hr diet. I wanted to try it. I really need to lose weight for an event-like about 20lbs, so I am wondering how to go about starting this diet. I just want to plan accordingly to be successful!
Thanks for your help!
MJ
Team BioTrust Reply ↓
Hello MJ,
Thank you for wanting to include us into your preparation for your event with our all-natural line of premium scientifically-backed products.
We do offer a diet named the One Day Diet which I believe you are referring to and I will send the cheat sheets to this diet to your email. It requires the use of our BioTrust Low Carb Protein http://www.biotrust.com/Shop.asp?p=LowCarb
Using this high protein diet will assist with fat burning and help build more calorie-burning lean muscle mass.
But I want to also suggest two other products to assist in your 20lb weight reduction goal.
First, LeptiBurn, it will help overcome weight loss plateau’s and ensure rapid, consistent fat loss during dieting. What’s more, keeping Leptin levels high during dieting will also ensure the body will burn fat, not muscle.
http://www.biotrust.com/Shop.asp?p=LeptiBurn
Second, BCAA Matrix, research-proven to help maintain muscle mass and strength while dieting; also shown to specifically target belly fat.
http://www.biotrust.com/Shop.asp?p=BCAA
Also I would highly encourage you to add resistance training into your regimen to help with your results. Here is a great article to reference.
http://www.biotrustboard.com/showthread.php?39-Critical-Elements-of-Fat-Loss-Training-%28Article%29
Last add in, please check into our forum you will find tips and further help answering any questions you may have along your journey. It is an excellent place to get connected with other’s in the BioTrust community.
http://www.biotrustboard.com/
Best Regards,
Team BioTrust
Ernie Reply ↓
Howdy,
It is probably me, but I have reduce my total caloric intake, uped my walking to 3 to 4 miles daily and started taking LeptiBurn a month ago. While I see some minor weight loss of 3 lbs, I am disappointed in not seeing the dramatic results I was expecting. Perhaps, I am taking the wrong product.
Tim Skwiat Reply ↓
Hi Ernie,
Thanks so much for reaching out to us and for offering us the opportunity to help you in your weight loss efforts. Congratulations on your weight loss so far! I know it may not seem like much, but you are definitely on the right track.
Several LeptiBurn users have reported more dramatic weight loss beginning in the second and third months. Keep up the great work and keep supplementing as directed. If you are interested in adding another supplement to your arsenal, you may consider looking into IC-5, which will accelerate your fat loss via a different angle than LeptiBurn.
Great job on getting started with your exercise program! I would encourage you to add some resistance training to your current program. Specifically, I would recommend that you read the following article:
http://www.biotrustboard.com/showthread.php?39-Critical-Elements-of-Fat-Loss-Training-%28Article%29
Without knowing any details about your diet, I would suggest that you make sure that you’re consuming an adequate amount of protein. Specifically, this study shows that the minimum amount of protein needed to preserve calorie-burning muscle mass and your metabolic rate while dieting is 1.2 grams per kilogram of bodyweight per day:
http://jn.nutrition.org/content/143/5/591.short?rss=1
BioTrust Low Carb is a great-tasting, convenient way to boost your protein intake, which increases your metabolism and satiety.
I hope this helps, Ernie. Keep up the great work!
Tim Skwiat
BT Head Trainer
JY Reply ↓
Hi,
I am happy that i got to know your products.
I just started LeptiBurn 3 days ago and i will do my best on this diet plan.
I’ve had some special issue over a year.
A year ago, I tried HCG diet and lost 13 lbs, maintained within 5 lbs. for a few months and i regained more than 20 lbs over 8 months.
(before HCG I was 113 lbs/after HCG-100 lbs/now- 123 lbs and still keep gaining.- so frustrated)
I think maybe… i set up my body as “starvation mode” to maintain the body weight during & after HCG? I understand my body need time to adjust since i started eating properly to break the starvation mode but i dont understand why i am still gaining weight over 8~9 months?
Trust me, I ALWAYS eat healthy (like low carb day as you suggest for leptiburn diet plan) and hit the gym 5 times for a week.
Even under this situation, LeptiBurn diet works out to me, you think?
Please advice me.
Adding IC-5 will be more efficient?
I try to be positive and do my best.
This is only Hope to me now.
Thank you.
Tim Skwiat Reply ↓
Hi JY,
Thank you so much for sharing some of your story with us and for allowing us to accompany you on your body transformation journey. It is truly our privilege to be your resource for honest nutrition and health information.
Coach Josh has previously written about the dangers of the HCG Diet here:
The HCG Diet… 3 Reasons Why You Should NOT Try It (No Matter What)
In our opinion, this is neither a healthy nor long-term approach to weight loss, weight maintenance, or optimal vitality. As you’ve suggested, it’s highly viable for your body’s hormones to shift into what’s colloquially termed “starvation mode.”
The hormone leptin is the metabolic master switch behind this physiological adaptation. You have certainly made a wise decision in investing in LeptiBurn to help you once again regulate your metabolism, your fat-burning capabilities, and your appetite.
Knowing that you’ve followed such a low-calorie diet for such a long time and have exercised on a regular basis, my suggestion is going to be to gradually increase your caloric intake while simultaneously attempting to increase the intensity of your exercise sessions. At this point, it will be difficult to increase the amount of time and/or days you’re exercising, but you can certainly increase the volume of your sessions by trying to do more in the same amount of time. Metabolic resistance training is a great way to do this.
As I mentioned, systematically increasing your caloric intake will help to reset your metabolism. I understand this can be scary, as one would naturally fear gaining weight. However, if you increase your energy intake via whole, minimally processed foods, like lean proteins, veggies, fruits, beans, legumes, nuts, seeds, and whole grains, you’ll be just fine. Primarily, I would encourage you to increase your protein intake. Protein has a very high thermic effect, which means that your body has to burn a significant amount of energy just to process. This results in an increased metabolism. Increasing your veggie intake can result in a similar metabolic boost.
BioTrust Low Carb, BioTrust Protein Cookies, and BioTrust Organic Protein Bars are all incredibly delicious and convenient ways to ramp up your protein intake.
I hope this helps, JY. Keep up the great work!
Tim Skwiat
BT Head Trainer
JY Reply ↓
Thank you so much for the advice, Tim.
I have been on the 3rd week of Lepti-burn diet plan(still low carb diet) and I haven’t seen any results yet so I just purchased IC-5 to add on. (Maybe my body needs more time. I will continue this plan for 2 more months.)
By the way, the instructions on the IC-5 bottle say,
“Take 2 capsules prior to any carb containing meal. If on a low-carb diet, take 2 capsules twice daily prior to meals.”
So I should 2 caps twice on the Low Carb days/ Low GI,GL days/ Higher GI GL days AND CHEAT days- like consistently everyday until my Lepti-Burn diet plan ends?
please advice me again.
Thank you.
JY
Tim Skwiat
Hi JY,
It’s great to hear from you! I appreciate your patience with the process, as you know your body as well as anyone. :) Hang in there, be consistent, and keep up the great work!
On your Low Carb days, you’re going to take two IC-5 capsules twice daily. You can take one dose in the morning and one dose in the evening (15 minutes before eating).
On your Low GI/GL, High GI/GL, and Cheat Days, take two IC-5 capsules 15 minutes before all carbohydrate-containing meals (up to three doses per day). On these days, you may be consuming carbs at every meal. I would take IC-5 before your highest carb-containing meals.
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