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Source:- Google.com.pkCall it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that.
A macrobiotic diet isn't just about your weight -- it's about achieving balance in your life. It promises a healthier, more holistic long-term lifestyle for men, women, and children that encompasses mental outlook as well as food choices. Macrobiotic dieters are encouraged to eat regularly, chew their food extremely well, listen to their bodies, stay active, and maintain a perky, positive mental outlook.
Whole grains, vegetables, and beans are the mainstays of the diet, which some people believe can prevent or treat cancer. While the American Cancer Society stops short of recommending macrobiotic diets to prevent cancer because there's no scientific evidence, it does say that researchers believe eating a plant-based, low-fat, high-fiber diet lowers the risk of heart disease and some kinds of cancer.
What You Can Eat and What You Can't
If you like grains, veggies, and soup, you're in luck.
About 40% to 60% percent of your daily diet should be organically grown whole grains, like brown rice, barley, millet, oats, and corn. Locally grown vegetables make up 20%-30% of your daily total. Five percent to 10% is reserved for beans and bean products like tofu, miso, and tempeh, and sea vegetables like seaweed, nori, and agar.
You can also have fresh fish and seafood, locally grown fruit, pickles, and nuts several times a week. Rice syrup is one of the sweeteners you can have occasionally.
You're discouraged from eating dairy, eggs, poultry, processed foods, refined sugars, and meats, along with tropical fruits, fruit juice, and certain vegetables like asparagus, eggplant, spinach, tomatoes, and zucchini.
You’re only supposed to drink when you feel thirsty. And spicy stuff is frowned on (no habaneros here!) along with strong alcoholic beverages, soda, coffee, and anything highly refined, processed, or chemically preserved.
Vegetarian Diet: A Healthy Choice
The vegetarian diet is a healthy lifestyle followed by more than four million Americans. It tends to be low in cholesterol, total fat, and saturated fat, which may help reduce the risk of type 2 diabetes and coronary artery disease. Sound promising? Let WebMD point you toward some of the most nutritious and satisfying vegetarian foods.
There are many types of vegetarian diets. By definition, vegetarians do not eat meat, poultry, or fish. Some vegetarians eat eggs and milk products. Others eat dairy, but skip the eggs. Finally, vegans eat only plant foods. They do not eat anything derived from animals, including milk, eggs, and honey. Whichever path you choose, you'll want to make protein, iron, calcium, zinc, and vitamin B-12 a priority.
Meat protein contains all the essential amino acids the body needs, but vegetarian sources often don't. Protein needs can easily be met by eating a variety of plant-based foods. To get the full range of proteins, vegetarians must eat a wide variety of nuts, seeds, legumes, and grains. For example, beans are high in an amino acid called lysine, but low in sulfur-rich amino acids. The opposite is true of grains. So eating a meal of black beans and rice is one
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Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
Quick Weight Loss Tips Weight Loss Tips Tumblr For Women In Urdu By Dr Khurram In Urdu By Zubaida Tariq Urdu In Urdu For Girls And Tricks In Urdu By Doctor Khurram
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