Best Weight Loss Program Biography
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07 Sunday Apr 2013
Posted by ybertaud9 in breakfast, Cleansing, Detox, Diet, Drinks, Food, Fruits, Heath & Wellness, Nut Milks & Smoothies, Nutrition, Organic Foods, raw foods, Recipes, Smoothies, Super Foods, Vegan, Vegetarian ≈ 22 Comments
TagsDetox, diet, fasting, nutritional foods, Raw Food Diet, Smoothies, weight loss, weight management
Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!
Peanut butter and banana
Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.
• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of almond milk
5 smoothies to help weight loss
Mocha Smoothie
Oh, el chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt
• 1 shot of espresso
• 2 teaspoons of raw cocoa
5 smoothies that help lose weight 1
Watermelon Smoothie
Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon
• 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt
5 smoothies that help with weight loss 2
Perfect Detox Blueberries Smoothie
Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon of flaxseed oil
• 1/4 cup of frozen or fresh blueberries
• Honey
• 1 teaspoon of psyllium seed husks (optional)
• 8 ounces of water
5 smoothies that help with weight loss 3
Mango-Avocado Smoothie
Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes
• 1/4 cup of ripe mashed avocado
• 1/2 cup of natural mango juice
• 1/4 cup of fat-free vanilla yogurt or almond milk
• 1 tablespoon of lime juice
5 smoothies that help with loss weight 4
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Fitness personality Leslie Sansone literally walked her way to fame. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013.
Background
Leslie Sansone was born February 14, 1962, in New Castle, Pennsylvania. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. The classes were a hit, and people packed the basement to take part in the action. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born.
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Philosophy and Approach
Sansone’s philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person’s fitness level. She believes walking is a sport for life, and that nearly everyone can participate. Her approach is one of encouragement and inspiration. Fitness isn’t the only goal for Sansone, however. She also teaches that walking can reduce stress and renew the spirit. She sees it as an opportunity to teach children about the benefits of an active lifestyle.
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Programs
Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups.
Credentials and Support
Even though Sansone didn’t start out as a fitness expert, she has become one, and she has the credentials to back it up. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association.
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